April 20-26

54mi. 6 days. My longest run was 14+ on Saturday evening. I was out for about 2:10. My biggest week in a long time, but it was nice to spread things out over 6 days. Even still, Friday, Saturday, and Sunday runs were all 10+ and 1:25+ with respect to time - so I was a little bit tired toward the end of Sunday's run. On Friday, I ran 2x10min at threshold/tempo pace with 5 minute rest inbetween. Hopefully, that little dash of "speed" (plus a shorter effort this week) will make the Sunflower Iron race feel a little bit better for this coming weekend. Then, I'll need to start conciously slowing down on the longer runs.