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Friday, May 1, 2009
April Totals
April: 205 miles. 24 runs
YTD: 508 miles
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When he's not running...
Erik Brooks
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My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
Running Links
Afton Alps 50k
Cle Elum Ridge Run
Rainshadow Running
Solidarity
Sun Mountain 50k, 25k, 10k, 1k
Sunflower Relay/Iron
Tahoe Rim Trail 50k
TCM Training 2005
The Wasatch 100
White River 50mi
ZombieRunner
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Yup.
Twisp River 60k AND the TVR!
Tired...
Sunflower Iron
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Training Phases
weekly miles
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race
photos
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speed
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hike
TVR
8 hours
distance
injury
6hrs
9hrs (50 miles)
Philip Dunn
Wasatch 2009
Yearly Totals
first post
olympics
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sweetness
taper
trail work
weak
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