April: 205 miles. 24 runs
YTD: 508 miles
When he's not running...
- Erik Brooks
- Erik Brooks is the illustrator (and sometimes author) of many emotionally wrought, award winning tales for children and their excitable parents. Contact Erik at: 509.996.4345
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
Running Links
Training Phases
- weekly miles (41)
- base (35)
- hills (19)
- race (18)
- photos (16)
- strength (16)
- bike (12)
- speed (11)
- 3hrs (6)
- 4hrs (6)
- 5hrs (6)
- hike (6)
- TVR (4)
- 8 hours (2)
- distance (2)
- injury (2)
- 6hrs (1)
- 9hrs (50 miles) (1)
- Philip Dunn (1)
- Wasatch 2009 (1)
- Yearly Totals (1)
- first post (1)
- olympics (1)
- running artwork (1)
- sweetness (1)
- taper (1)
- trail work (1)
- weak (1)
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