May 18-24. 17mi. 3 days running.
As I suspected. See previous post...
I did do one nice workout on Sunday after dinner. About 1:04 of run time, but in the middle I did 7 x 2min. hard tempo with 1min. recovery. A fine release.
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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