So begins the June

Week: 53mi. 6 Days running - FINALLY! A good long run, some speed/strength of sorts on the track, AND the heat has arrived. I'm a little tired and have lots of painting to do in the weeks ahead, but the running is going well. Will try to log another 3+ hr run this week and aim for a hill workout in lieu of any 6 min pace runnings. Ciao...

June 3

6mi, 47:43: Easy D. Not too far, but a fine cap to the week. Kicking off June with 50+. Hope I can keep it going. (ax) BIKE as well today. 1hr+ in AM with S&K. Another 50min later in the day enroute to my MVN board meeting. X-training this week as well!

June 2 -- 100 Days to Wasatach...
10mi, 1:05: TITUS VAN RIJN. "Race", speedwork, strength, etc... 15, 210m (9.45mi) in 60 minutes o' running. Pushed a little for the fist 3 mi -- 6:12, 5:59, 6:05, but after letting up for a lap, I never quite found the sub-6:15 drive again. Ran solid for the end of my longest week of the year. Joined as well by a lovely group of participants here in Winthrop, WA this year. Black Cherry Soda and watermelon were enjoyed by all at the 9:30am finish. With temps headed into the mid 90's, we tried to get it started on the earlyish side. (racer st)

TVR 2007 participants from Winthrop, WA. 192.5 laps. 77065m. 47.886 miles!

June 1

4mi, 30min: Easy in the evening. A run down the road behind our house. After dinner with food in the belly. Not a great feeling, but a fine easy run. (brn)