June 6
8mi, 59:34: HILLS 6 x 3min with 1min R headed down. A graduated climb of sorts on the road up Virginia Ridge. Up 3min, down for 1, up for 3, down etc.. A short-cut cool down to keep the run around an hour. A little short of 8 mi perhaps, but I was working pretty hard on the ups... (ax)
June 5
6mi, 42:40: Easy distance. Back to the roads this week with a quick run to Roth's for dinner. A little tired from last week, happy to be running is some RAIN! There will not be much more of that this summer, so 'tis to be enjoyed while it be. Adieu! (a5)
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