Weekly it is!

AND SO I DIGRESS TO THE WEEKLY POST: I will try NOT to do this every week...

April 17

6+ mi, 50:17: Hilly but good and slow. Home to the Black Bear trail up on Sun Mt. (cas II)

April 19

HIKE: 5am. 1:15 min. up on Patterson Mt. for McCloud's photo shoot. Trying to catch the first rays over the Okanogan Range to the east of Winthrop. More on this later!
5mi, 36 min: An up-tempo evening run on Winthrop Community Trail west of home. (ax)

April 20

8+, 59:43: HILLS - Winthrop Trail to Black Bear/Moose/Lakeview and back down. 33min to Sun Mountain Lodge. A solid climb. (cas II)

April 21

7mi, 48:11: Home from the bookstore mural project via the Winthrop Trail. A nice little climb and less time on the road. (ax)

April 22

14 mi, 1:40: LSD -- Kept it slow. Wolf Creek road west. Dorked around on the BOB ski trail and a little bit on the fire line from last summer. Too much debris on the fire line for any real running. (cas II)
BIKE: Into town with S & K. Back home from the bookstore. 1hr + total but two halves divided by 4 plus hours of painting

Week: 41 miles. Very happy to have another week in the 40's. The intensity and the long run were backed down a little this week, which feels good considering the steady building that has taken place over the last 12 weeks since I phased away from skiing. I'll stay in the 40's next week but bump up the long run this time. Shooting for 2:30-3hrs however far that may be... Also giving due consideration to adding the White River 50mi to my summer training plan. More on that soon.