April 5
6mi, 45:58: We'll call it six. Who really knows. I did run some hill repeats, however. All part of my master plan :) Very much in the base phase of training here. A lot of miles to run and I want to get there slowly. Alternating tempo weeks and hill weeks right now. Just running. No bounding and no pushing the pace. "Natural" intervals. Ultimately, it should help with strength. Today it was 6 x 2:15 with about 2 min. rest on the downs. A fine, fine day! (brn)
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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