April 12
Almost 8mi, 54:15: TEMPO for at least a little while. 12 minutes up, 14 minutes at something too fast for tempo run pace. I wanted to go 3-4 miles, but chose an unmarked course running out into the wind. After 12 minutes up-tempo it really felt too hard. Another 2 minutes and I bagged it. Succeded with I'm sure nearly 2.5 mi at pace and I would rather be not TOO worked over for the trail race this weekend. (ax)
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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