April 10
4mi, 30:22: Methow Valley Community Trail east... ran from home and into the woods. River is swelling, though the peak flow is a ways off still. I finally ran slow. Happy about that. Warmish and blustery out. A coolness to the wind that is supposed to last all week. "Racing" on Saturday. i want to feel good, but would also like to improve upon last year's 1:35:51. We shall see...
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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