3mi, 22:45: An easy 3 west on w.c. road. Slopped around on some still snowy trails along the river. Not too much however since this was supposed to be easy. Right hamstring a little tight from yesterday's long run and my silly "catch-up" running the week before. I'll likely take tomorrow off. (cas II)
Week: 36 miles. Solid. The LSD run on Saturday felt very good again. I need slow down, but time and distance will do that soon enough. A similar week coming up with one day of hills.
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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