On

March 16-22

40mi. 4 days o' running. One long run in the 14-15mi vicinity, and a second 1:45 minute run in the 12mi range. Obviously, most of my running came in two big chunks. Next week I'll be sure to spread it around more. I finished a major book illustration project early in the week, hence the compacted running schedule. Phew! And I didn't hurt myself. A nice 6 x marmot hill natural interval session on Saturday as well. Getting easier.