Greetings from the quickly thawing Methow Valley!30 miles in four days of running, plus another 7+ hours of xc skiing (most of it VERY easy). Fine enough. I did a long run of 12 and another short natural interval hill run. Pleased to be in the 30's, and the time on skis will be strength in the bank when I do start increasing the weekly mileage. Slow and steady.
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