May 29
4mi, 31:39. Another easy run. No energy issues this week, just scrambling for time. BIKE: 65min + to pick up K at school, run additional errands, etc. (ax)
May 28
5+mi, 40:20. HILLS. 4 x marmot hill (approx 2:15 up). Natural interval. No pushing the pace and my legs did feel a little tired after Tuesday's longer run. Still, will repeat this workout with 6-8 reps at least once in each of the next 3 weeks. (rad)
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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