August 23
6mi, 47:40: Intentionally slower after yesterday's effort. The speed yesterday was painfully "fun". Unfortunately, deadlines again and limited sleep hours are not ideal, so I need to be careful and not over do it. I should get some solid sleep on Friday night at least before a final multiple-hour run over this coming weekend. I think that Brian will join me. Until then... (a5)
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1 comment:
brooksie--
tough luck on the w100. I'm more than sure, however, that after 61 miles you had some very good reasons for easying off. we'll be interested in hearing soon about how it felt to make it that far, if you're ok etc.
bravo on an amazing effort, anyway!
-matt
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