Weak

Week: 50mi. A quick summation, nothing more. Mon-Thurs was spent on the road visiting libraries. Good stuff and some cool new explorations of central WA -- especially the Dry Falls area as scoured by theorized ice aged floods. My early week running was mostly hot, dry, and on the roads. I made up for this to some small extent with two fine trail runs on Sat. and Sun. 10mi on some new trails near home (with more to explore) and a solid 2:40 run up in the Sun Mt. Hills on Sunday. Ran hard to the top of Patterson Mt. just after the 2hr mark. About 12 minutes of hard uphill running, but felt really good. Back to a much longer run again this coming week!