July 7
5mi, 38:56: Another easy day. Back into the hour range on Sunday to polish off the week. (brn)
July 6
3mi, 28:25: Slow looking and VERY slow feeling. The next two days are dedicated to regaining some range of motion... I was comforted to realize that today's run, (despite its brevity and eventual minor contribution to the weekly miles) marked my 74th mile run in the last 7 days. 6 days of running, with last Sunday's 18mi in fairly close proximity to yesterday's 32. This is a lot for me of late, so good on ya mate! (old yellow montrails)
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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