July 9
8mi, 1:05.11: The hottest part of the day with temps in the 90's. Alas, I could not go earlier. A little tightness in my left hip, so I started slow and "warmed" into it. Felt fine after about 5 minutes, but this is worth watching. I DON'T need to get hurt. New shoes are on the way and this is good timing. A nice soak with Max in wolf creek after dinner. A damned fine natural ice bath!
(a5)
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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1 comment:
Hey Erik--I just happened upon your blog through a link from Greg Crowther's blog.(Remember me? we ran Hood to Coast about a million years ago) Charlie said you and Sarah will be at TRT this weekend (perhaps here in tahoe already?)I'm running as well. I'll look for you guys at the starting line, it will be great to see you!
Also saw your blog with the books you've illustrated. Amazing stuff, I had no idea! Horsharkasaurous, I love it!
take care,
Gretchen
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