May 17
11mi (or so), 1:29: LONG with a few hills. B.B. to the Kraule Trail and then across lower Patterson Mt. enroute to town. A good run. Feeling better again after last week's travel days. (ax)
May 16
BIKE -- 1:15. To town and then home via the Winthrop Trail. Fine to do something other than run after 52mi crammed into the last 6 days.
May 15
10-mi, 1:20: HILLS (The beginning of my strength training!). 6x3 min/1 min walking breaks on the way up to Virginia Ridge. 40min to the cattle guard for future reference. A cross-country scramble on the way back down from the top. (casII)
May 14
5+mi, 38:40: Run to town. Retrieve car. Pick up daughter. (brn)
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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