Limited Speed

June 29 - July 5
55mi. 6 runs. 2 bike rides. 1 hike.

A little heat training too... somewhere in the neighborhood of 97-100 degrees during my 12 mile run to Mazama on Friday afternoon. Too hot, in some respects, for that to have been a wise choice on my part, but I took plenty of water and 80% of the run is in the trees. Also a nice exploration of Buck Mt./Buck Lake this week, and a 3+ hour run again on Sunday morning coupled with a 3+ hour hike on Sunday afternoon. Off to the Leavenworth area for a solid long run next week!