Posting again! A relatively easy "return to regular running" and building a base week.
21miles in 5 days of running. I threw in a very short natural interval hill workout as well. Just 3x2.5 minutes on a dirt road near my house. A great place to start some incline, and it'll help to stretch out my stride a little as I move from skiing into running. RE the skiing: I added about 8 hours of skiing to this week as well. A very nice spring-like skate ski for 3+ hours on Saturday afternoon. 40+km in that particular outing.
YTD: 107mi
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1 comment:
ok erik
any day now we'll get together for a run! i can feel it!
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