Oct 7 - Nov 26
14-30 mpw for the last 6 weeks or so. Just some basic, low-level fitness running. I have been throwing in a once-per-week threshhold session on the newly christened "Goshawk" loop in the woods above my house. A just about perfect 6:10 section of singletrack trail and fireroad. Must be about a mile plus just a little bit more. Should be a great repeat workout for next summer if I am ever trying to get fast. Just over 1300mi for the year thus far, so I'm not going to hit the 1500 from 2007. So it goes. I'll get a little closer. Happy Turkey Day.
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