March 30 - April 5
40mi. 5 days. After getting ahead of myself last weekend, I put things back in good order by getting two solid days of rest followed by 5 moderate days of running. A longish but slow 14-15mi. on Sunday to keep me in the 40 mpw range, and things have recovered pretty well from the blow-up on Cougar Mountain. Steady as she goes. I also went for a nice family hike at Riser Lake on Sunday morning. Sweet striding in the finally springtime!
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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