May 21
4mi, 28:04: Easy. Loosen the legs up from yesterday a little. Felt pretty good! (a5)
Week: 50mi. Yahoo! Staring this mini mileage milestone in the face for a while now. Good to mark my ascent into the strength training phase with my first official achievement of the base miles that I would like maintain as well. We'll see how it goes. Work business to increase in the next month especially, but I am feeling good about things at this point. Still also seeking the elusive 6th day of running in a week to spread these miles around. Keep that in mind!
May 20
18+, 2:38.01: A good rolling run. Felt pretty strong throughout so apparently the last two weeks sans any REALLY long runs have done me some good. Strength is gaining. Also note: I employed a half-shuffle-run-bound on the uphills today. Very effective it seemed. (cas II)
My Book for Runners
SLOW DAYS, FAST FRIENDS was inspired by those ups and downs in the life of a runner. Hopefully, it's a reminder for those injured runners among us, to slow down and recover strong. Sit back, relax, and ENJOY that temporary training set-back :)
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1 comment:
Eric, Joel here, what is your email? How do I get a training log like yours on this blog?
My life has been craaaazy, you wouldn't believe and I am in need of some real fellah's fun and support. When is the next reunionaj?
Jordan and I got divorded, official May 11th, I bought a house in December and have the girls half the time. Crazy I tell you. Total suprise for me, just trying to rebuild my life. Running and taking care of myself has taken a hard hit, but I am getting back into it and am looking forward to the regularity of a long run and being in shape, I deserve it! Anyway, send me your email again, so I don't have to blog all of this stuff! Hope all is going well for you. Take care, Joel wegen002@umn.edu
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